Hear It From The Ear Specialist: Foods Which Provide Relief For Tinnitus Symptoms
Tinnitus can be an exceptionally annoying and painful ringing in your ears can make listening to music or general hearing for that matter difficult. Fortunately for labourers, retirees, veterans and those within the older age group, while there is a lack of different innovative treatments and tinnitus therapies in Australia, we recommend tinnitus therapy and the use of our Tinnitus Treatment app as well as certain foods to help with tinnitus issues.
As tinnitus specialists, we have put together a list of foods which can help alleviate tinnitus symptoms and contribute to your general ear health. So, if you are above 45 years of age and suffer from this common problem – or even younger and still facing this issue – it’s time for you to listen to the experts and hear our words of recommendations.
When Your Ears Are On Mute, Eat Your Fruit
Pineapple is one of the very best fruits that you can eat to aid in your tinnitus. It helps get your blood flowing, as well as lowers your blood pressure – all contributing factors which worsen tinnitus. Other fruits that assist with blood circulation and are high in potassium include mangos, pears and bananas. Potassium effectively regulates the fluid content of cells, helps balance electrolytes and metabolises carbohydrates. More importantly, it helps regulate blood pressure. As stated, high blood pressure may contribute to your tinnitus. As your blood pressure lowers, thanks to the increase of potassium in your body, your tinnitus may improve with symptoms becoming significantly less.
Garlic May Not Help Your Breath, But It’ll Help Your Ears
Garlic has a range of different health benefits, and recent studies have shown that garlic can help prevent both hearing loss and Tinnitus, as well as alleviate the symptoms of both. You can add a few extra garlic cloves to your meals, or alternatively take a garlic supplement if you plan on taking your ear health seriously.
Don’t Turn A Deaf Ear, Be Sure To Avoid These Items
As much as you should be upping your intake of certain foods and vitamins to improve your tinnitus symptoms, there are foods and beverages that you should avoid. These include:
- Alcohol – Alcohol heightens blood pressure, which is not good for tinnitus or other ear conditions.
- Cigarettes – Cigarettes are known culprits in causing poor ear health.
- Junk Food – Junk food can deteriorate your overall health, which will only make your tinnitus worse.
- Caffeine – Tinnitus can cause sleep problems and having caffeine before bed will only make this condition worse.
- Salt – Salt and sodium is closely linked to high blood pressure, which could heighten your tinnitus symptoms.Top of Form
Listen Up, Download Our App Today
Download the Tinnitus Treatment App from the Google Play or Apple Store and take advantage of our a free 30-day trial. Unlike our App, other competitors and tinnitus therapy apps simply mask the ringing in your ears they do not offer any long-term improvements. As there is a distinct lack of effective tinnitus treatment on the market and no known cure at this stage, Tinnitus Treatment Founder & ENT Surgeon Dr. JC Hodge developed a tinnitus treatment to train your brain to ignore your tinnitus. We are seeing great results and continue to conduct user research with results due to be published in the near future. More information can be found via our Instagram page and Dr. Hodge‘s videos. https://www.instagram.com/tinnitustreatment_app/
We’re Here To Hear About Your Problems
Looking for user-friendly tinnitus treatment that is effective and affordable? Allow our tinnitus specialists to provide the tinnitus therapy that you need to live a normal and happy life. Book an appointment with us today. Visit our Facebook page https://bit.ly/2BxGJCW and join our Facebook Group https://bit.ly/31DfTnp
Related Tags: Ringing Noise in Ear, Tinnitus Relief App
